Month: November 2011

Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forward to chatting with you each week on various nutrition topics – from using dietary approaches for cholesterol reduction to managing the painful symptoms of irritable bowel syndrome.

Nutrition is ever-changing and can even be confusing. I hope to make sense of current nutrition topics and provide reasonable, healthy-eating tips for you and your family to be well and stay well. Of course, for medical advice, diagnosis, treatment and care, be sure to work with your own health care provider.

For more great tips check out Rita Smith’s blog: http://www.marthajefferson.org/nutrition/

Have a question or comment? Email Michael at mguthrie@roywheeler.com.

Visit Michael’s Real Estate Blog: www.roywheeler.com/real-estate-blog

Michael Guthrie, CEO and Managing Broker for Roy Wheeler Realty Co., talks everything you need to know about Central Virginia real estate – and answers your questions – every Saturday morning at 10am!

A monster weekend is coming up here in Charlottesville! Listen to the Suzy Scoop to get the heads up everything going on. Find Suzy Said online at http://www.suzysaid.com/charlottesville

Tune in for imformation on a special event at the Omni Hotel on on November 13! The Junior League of Charlottesville has a can’t miss event! Check out www.jlcville.org for even more details

Amy Eastlack – aka SuzySaid – gives you the scoop on what’s happening in
and around town this weekend. From activities with the kids – to a night
out with the girls – to a romantic dinner with your special someone – and
everything in between – Suzy has the Scoop on when and where you need to
be!

On facebook at http://www.facebook.com/suzysaidcharlottesville

On Twitter at http://www.twitter.com/suzysaidcville

A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds of area “not-for-profit” footraces and coaching thousands of runners for the past 30 years. A new episode of “RunCast” is available every Thursday morning but always online to download! This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook.

DO YOU WANT 2012 TO BE YOUR BEST SALES YEAR YET?

Listen in to April Ristau and Mark Watlock with some great information on the upcoming Sales Excellence Academy at the Omni Hotel.

In today’s podcast April and Mark talk with Maggie Morris from United Bank with a sneak peak inside the Sales Excellence Academy on December 6th.

This is the first in a series of podcast all about the upcoming event at the Omni Hotel! April and Mark chat with some of the special guest speakers who will share their insight and give you a sneak peak inside the Sales Excellence Academy. right For more imformation and to register visit http://www.salesacademycville.com

Sales Excellence Academy Takeaways

• Indentify what motivates you to keep you focused and set realistic goals now
• Save time and be more productive by using three easy-to-implement functions of Microsoft Office
• Take advantage of social media to increase your sales
• Focus on your image and personal style to make the most of those first impressions, such as business lunches

This will be a fun and interactive workshop where you will walk away with key skills and practices you can implement immediately to begin building your sales now. Don’t wait until Janaury to start building your skills and your pipeline-start now with this effective sales skills workshop. This is a small investment in what could be your best sales year ever-sign up today!

Blue Ridge Foot and Ankle Clinic has been a part of the Waynesboro and Charlottesville communities for over 20 years. Dr. Kevin Murray & Dr. Stewart Chang specialize in sports & surgical podiatry including heel pain, sports injuries, diabetes and surgery. Dr. Chang’s weekly podcast, ‘Staying in the Game with Dr. Chang’ covers foot & ankle topics of interest to everyone from serious athletes to those just beginning an exercise program.

Todays Topic: : Shin Splints/Medial Tibial Stress Syndrome

Website: www.brfootandankle.com

Facebook:www,facebook.com/BRFootandAnkle

Twitter:www.twitter.com/BRFootandankle

Blog:www.brfootandankle.com/blog

YouTube: http://www.youtube.com/user/brfootandankle

DO YOU WANT 2012 TO BE YOUR BEST SALES YEAR YET?

Listen in to April Ristau and Mark Watlock with some great information on the upcoming Sales Excellence Academy at the Omni Hotel.

This is the first in a series of podcast all about the upcoming event at the Omni Hotel! April and Mark chat with some of the special guest speakers who will share their insight and give you a sneak peak inside the Sales Excellence Academy. right For more imformation and to register visit http://www.salesacademycville.com

Sales Excellence Academy Takeaways

• Indentify what motivates you to keep you focused and set realistic goals now
• Save time and be more productive by using three easy-to-implement functions of Microsoft Office
• Take advantage of social media to increase your sales
• Focus on your image and personal style to make the most of those first impressions, such as business lunches

This will be a fun and interactive workshop where you will walk away with key skills and practices you can implement immediately to begin building your sales now. Don’t wait until Janaury to start building your skills and your pipeline-start now with this effective sales skills workshop. This is a small investment in what could be your best sales year ever-sign up today!

Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forward to chatting with you each week on various nutrition topics – from using dietary approaches for cholesterol reduction to managing the painful symptoms of irritable bowel syndrome.

In today’s podcast Cara and Erin share their adventure of becoming HealthRhythms Facilitators and the excitement of what this dynamic and research-based program offers for health and wellness. Contact us if you are interested in arranging for a HealthRhythms program for your group or organization. Please visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice. We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Edible Cville writer and founder Jenee Libby sounds out about local restaurants, social media, and her love of central Virginia.

A transplant from Pittsburgh, Jenee brought her successful food blog to Charlottesville, Virginia and the food lovers in the area have been very receptive. Jenee’s blog EdibleCville has been voted Best Local Food Blog in Charlottesville in 2010 and Jenee shares with us her exciting plans to grow her blog. Tune in to hear her thoughts on food, wine, chefs, writers, restaurants and life. Listen as she shares the story of her passion found.

It’s all here on Chew the Fat with Chef Craig!

 

Produced and recorded in the studios of Charlottesville Radio Group, in conjunction with Chef Craig Hartman, Chew the Fat is the podcast that gives you totally raw interviews with leading chefs, restaurateurs, wine makers and other food artisans. These interviews are unscripted and outside the realm of publicists, conducted by accomplished Chef Craig Hartman. Hartman delivers these interviews with ease, sensitivity and a sense of insider savvy. The goal of these interviews is to expose the heart and soul of these sensitive, artistic and driven people. This podcast is for anyone who loves food and wine, especially those that want to know every aspect about who is behind the artisan food and wine.