Author: Michael Bisceglia

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Meditation, Music and Wellness: A Mindful Relationship with Food

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice. We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music. Visit our website: http://www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com

Cara and Erin invite you to create wellness by cultivating a mindful relationship with food. In this podcast we will offer a mindful eating meditation and discuss how all of us can benefit from a kinder and balanced awareness in our daily eating habits. We invite you to visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

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The Diner of Cville – bibimbap

This week’s Blue Plate Special? Jenie Libby, Head Cook & Waitress at The Diner of Cville, talks about the ultimate Korean comfort food, bibimbap. Tuck into a heaping bowl of steamy rice, beef, veggies, and fried egg at The Korean House, on Carlton Road in Kathy’s Shopping Center. This Mom and Pop place will treat you right. And the crunchy rice at the bottom of your bibimbap bowl? I’m convinced it cures cancer…..

Jenie Libby is a writer of food, travel, fiction, essay, and a lover of diner ephemera. She started out a transplanted-from-Pittsburgh restaurant reviewer, but quickly found there’s more to Cville than its restaurants, wine, and the “Which restaurant will close next?” drama. There are stories. LOTS of stories. Previously called “edible cville”‘ Jenie now shares these food stories on “The Diner of Cville…” a blog with recipes, reviews, vintage cookbooks, photos, and of course, diners. She’s not a foodie or a snob. Just someone who loves to cook, eat, and write about both.

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Healthy Bites With Rita Smith: American Heart Association Healthy Guidlines

Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forward to chatting with you each week on various nutrition topics – from using dietary approaches for cholesterol reduction to managing the painful symptoms of irritable bowel syndrome.

Nutrition is ever-changing and can even be confusing. I hope to make sense of current nutrition topics and provide reasonable, healthy-eating tips for you and your family to be well and stay well. Of course, for medical advice, diagnosis, treatment and care, be sure to work with your own health care provider.

For more great tips check out Rita Smith’s blog:http://www.marthajefferson.org/nutrition/

 

 

 

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2-2-12 “RunCast” A Weekly Forum of Everything Running

A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years.

This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook

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Real Estate Matters: 1-28-12 Legislative Issues

Have a question or comment? Email Michael at mguthrie@roywheeler.com.

Visit Michael’s Real Estate Blog: www.roywheeler.com/real-estate-blog

Michael Guthrie, CEO and Managing Broker for Roy Wheeler Realty Co., talks everything you need to know about Central Virginia real estate – and answers your questions – every Saturday morning at 10am!

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Per Se and French Laundry Alum Chews the Fat with Chef Craig!!

Ben Thompson of The Rock Barn is up next on Chew the Fat!

Listen into Chew the Fat this Sunday Night to hear how a Navy Submariner lands a prestigious culinary job with Chef Thomas Keller and then follows his dream to Nelson County, Virginia. Ben’s story is unique and his passion is evident. This interview will inspire listeners to follow their heart and excel at whatever they do. Learn about The Rock Barn’s Pork Share program!!! It is all here on Chew the Fat with Chef Craig.
Produced and recorded in the studios of Charlottesville Radio Group, in conjunction with Chef Craig Hartman, Chew the Fat is the podcast that gives you totally raw interviews with leading chefs, restaurateurs, wine makers and other food artisans. These interviews are unscripted and outside the realm of publicists, conducted by accomplished Chef Craig Hartman. Hartman delivers these interviews with ease, sensitivity and a sense of insider savvy. The goal of these interviews is to expose the heart and soul of these sensitive, artistic and driven people. This podcast is for anyone who loves food and wine, especially those that want to know every aspect about who is behind the artisan food and wine.



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Healthy Bites With Rita Smith: Healthy Super Bowl Food Ideas

Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forward to chatting with you each week on various nutrition topics – from using dietary approaches for cholesterol reduction to managing the painful symptoms of irritable bowel syndrome.

Nutrition is ever-changing and can even be confusing. I hope to make sense of current nutrition topics and provide reasonable, healthy-eating tips for you and your family to be well and stay well. Of course, for medical advice, diagnosis, treatment and care, be sure to work with your own health care provider.

For more great tips check out Rita Smith’s blog: http://www.marthajefferson.org/nutrition/

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The Diner of Cville – Meet Kath Younger of KathEats.com

This week’s Blue Plate Special – did you know we have an award-winning blogger in our midst? Meet registered dietician Kath Younger, who blogs about healthy food and her life as a bakery owner at KathEats.com. Since 2006 she has chronicled just about EVERYTHING she’s eaten. Now that’s what I call a blogging superstar! Check it out at KathEats.com and stop into the Great Harvest Bakery and say hello!

Jenie Libby is a writer of food, travel, fiction, essay, and a lover of diner ephemera. She started out a transplanted-from-Pittsburgh restaurant reviewer, but quickly found there’s more to Cville than its restaurants, wine, and the “Which restaurant will close next?” drama. There are stories. LOTS of stories. Previously called “edible cville”‘ Jenie now shares these food stories on “The Diner of Cville…” a blog with recipes, reviews, vintage cookbooks, photos, and of course, diners. She’s not a foodie or a snob. Just someone who loves to cook, eat, and write about both.

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1-26-12 “RunCast” A Weekly Forum of Everything Running

A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook

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The Diner of Cville – Happy Chinese New Year at Peter Chang’s China Grill!

This week’s Blue Plate Special? Jenie Libby, Head Cook & Waitress at The Diner of Cville, talks about attending the Chinese New Year banquet thrown by Gen and Mary Lee, and of course celebrity chef Peter Chang. Happy Year of the Dragon everyone! Kung hei fat choi!

Jenie Libby is a writer of food, travel, fiction, essay, and a lover of diner ephemera. She started out a transplanted-from-Pittsburgh restaurant reviewer, but quickly found there’s more to Cville than its restaurants, wine, and the “Which restaurant will close next?” drama. There are stories. LOTS of stories. Previously called “edible cville”‘ Jenie now shares these food stories on “The Diner of Cville…” a blog with recipes, reviews, vintage cookbooks, photos, and of course, diners. She’s not a foodie or a snob. Just someone who loves to cook, eat, and write about both.

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Meditation, Music and Wellness: Creative Visioning for the New Year

It’s the New Year and it’s time for some creative visioning with Erin and Cara! This podcast will provide an experience with music that will give you the opportunity to state your goal and then imagine the different ways you will be active and engaged as you move towards reaching that goal. The music today is Cristofori’s Dream from David Lanz. We invite you to visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice. We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Posted on

Healthy Bites With Rita Smith: Go Vegetarian to Lose Weight

Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forward to chatting with you each week on various nutrition topics – from using dietary approaches for cholesterol reduction to managing the painful symptoms of irritable bowel syndrome.

Nutrition is ever-changing and can even be confusing. I hope to make sense of current nutrition topics and provide reasonable, healthy-eating tips for you and your family to be well and stay well. Of course, for medical advice, diagnosis, treatment and care, be sure to work with your own health care provider.

For more great tips check out Rita Smith’s blog:http://www.marthajefferson.org/nutrition/