7.14.10- Nicole George, an ACAC Trainer, chats with Coy about the No Limits Running Club. She gives Coy advice on how to become a better runner. For more information call the ACAC locations.
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Pete Cross of ACAC on aging and exercise
Fitness specialist Pete Cross from ACAC joins Coy Barefoot to talk about how older people can stave off aging by staying in shape. Cross is 76 years old explains the importance of how fitness should fit into everyone’s life, and how the fitness industry has changed over the past few decades.
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